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I started out well yesterday, but ended badly after going to mom's. Did not talk myself into hiding and avoiding the candy; in fact, I did the opposite. Crunching on those peanut M&Ms is a serious addiction. Later, in the name of supporting the restaurant where our niece works, we ordered a good bit of takeout and I scarfed all that down too. This is a pattern with me... start out the day motivated and in control - and then end up eating like a wild animal. I shudder to think what would happen if there were a shortage of candy instead of tp. I'm afraid I might commit homicide.
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90.0 公斤
最近减少: 6.2 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 68.20克 | 蛋白质: 68.80克 | 碳水物: 235.58克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Butter, French or Vienna Bread (Includes Sourdough), Zio's Italian Kitchen Spaghetti with Meat Sauce. 晚餐: Saltine Crackers, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. 小食/其他: Sugar, Strawberries, M&M's Peanut M&M's. 更多的......
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一星期增加1.9 公斤
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 评论
Be gentle with yourself. You are going through a rough time.
2020年03月27日 会员：: jengetfit123
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Yeah it is not easy. We are doing our best
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The ONLY thing keeping me off the candy train is that I gave it up for Lent. Im not even a religious person, I just really like the practice of Lent and have done it for many years. I cant believe how well Ive stuck with it.
You can do this, give yourself a break. Drink some water, go for a walk, and try to be mindful about what youre doing. Easier said than done (I know) but its a start when you feel like things are starting to spiral.
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I am totally the same. My weak points are the end of the day. It’s rough and sucks but don’t beat yourself up about it. (Ha I know easier said than done - I get mad at myself too). Don’t worry and don’t give up! We can do this!
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I legit had peanut M&Ms in my instacart friend. I didn’t hit checkout, but I’m with you♥️🙏💜💚
2020年03月27日 会员：: jcmama777
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If u r going to be reckless with food do it in the beginning of the day then u can burn it throughout the day. Do you log it? I feel if I am strict w logging then it holds me back a little when binge mode hits. But nonetheless, tomorrow is a new day!
2020年03月27日 会员：: Mistybenner
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Thank you, my friends! I see that I'm not the only one with a weakness for M&Ms. That crunch and sweetness relieves my stress. Maybe I should switch to chewing ice although I know my dentist would disagree.
2020年03月28日 会员：: cocobutt
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