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My morning wt. this morning at 144.8 this morning was a surprise as I ate enchilada casserole last night at my SIL's home. Spent 5 hrs in the car driving so not much physical activity either, so I'm pleasantly surprised. Not much of a change on the scales for the challenge but I'm not giving up.
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65.7 公斤
最近减少: 1.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1602 千卡
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脂肪: 46.55克 | 蛋白质: 83.52克 | 碳水物: 210.47克.
早餐: Light Fat Free Red Velvet Cake Yogurt, Arnold Select sandwich thins, Miracle Whip Light Dressing, Egg. 午餐: Fat Free Sugar Free Instant Banana Cream Pudding, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Rosemary Chicken & Sweet Potatoes. 晚餐: Fat Free American Cheese Singles, Ground Turkey 93/7, Russet Potatoes (Flesh and Skin, Baked), Cooked Carrots, Raisins. 小食/其他: Sugar Cookies (Includes Vanilla), Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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1890 千卡
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运动:
睡眠 - 8 小时 和 18 分钟, 休息 - 7 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟. 更多的......
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一个星期减少1.9 公斤
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