Well, yesterday I let frustration with others and situations get the best of me. Plus coming down with a cold doesn't help...But today, NO EXCUSES!!!! Get your butt in gear! You've come too far to turn back now!!!! Get back on track and keep on movin'!
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125.8 公斤
最近减少: 15.7 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1956 千卡
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脂肪: 84.82克 | 蛋白质: 60.23克 | 碳水物: 255.04克.
早餐: Orange Juice, 1% Milk, Raisin Bran. 午餐: Pizza Hut Meat Lovers Pan, Pizza Hut Veggie Thin n'crispy, Blue Cheese Dressing, Red Onion, Broccoli, Lettuce. 晚餐: Sour Cream, Salsa, Shredded Cheese, Lettuce, Momma's Taco Meat. 小食/其他: Soft Serve vanilla, Peach Crisp. 更多的......
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3387 千卡
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运动:
步行(中等的) - 5公里/小时 - 20 分钟, 舞蹈(快步,有氧的) - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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