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34.5 both calves
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68.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3052 千卡
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脂肪: 84.66克 | 蛋白质: 137.56克 | 碳水物: 448.24克.
早餐: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Bananas. 午餐: Carrots, White Potatoes (Flesh and Skin), White Rice, Brazil Nuts, Cooked Dry White Beans (Fat Not Added in Cooking). 晚餐: Dried Whole Sesame Seeds, White Rice, Carrots, Tesco Organic Virgin Coconut Oil. 小食/其他: Walnuts, Meridian Natural Peanut Butter, Apples, Bananas, Oats, Nutiva Organic Chia Seed, Chickpea Flour (Besan). 更多的......
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稳定体重
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