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Considering the weekend, scales remained the same as Friday's number. We had the grandkids yesterday afternoon and we faced snacks!
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66.0 公斤
最近减少: 1.5 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 63.30克 | 蛋白质: 68.96克 | 碳水物: 151.71克.
早餐: Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter, Sugar Free Syrup. 午餐: Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 晚餐: Enchilada with Cheese. 小食/其他: Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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1850 千卡
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运动:
睡眠 - 11 小时 和 45 分钟, 休息 - 7 小时, 案头工作（例如办公室的工作，坐着） - 4 小时 和 27 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 拉伸（瑜伽） - 15 分钟. 更多的......
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稳定体重
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 评论
The dreaded snacks, they are so hard to resist. It can be done but soo
hard. Have a great week.
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The kid's snacks are so good too!! Well, really they are as we are trying to give them healthy snacks. I think it's just the constant snacking that gets to me!!!
2010年09月28日 会员：: Janetmarie
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