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Scale is finally moving a little better. Adding in more fat and staying away from atkins bars. Also enjoying my protein shake every morning and taking green coffee bean extract. Looks like I'm also losing a lot in my belly finally!
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81.6 公斤
最近减少: 7.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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