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Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.
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79.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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545 千卡
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脂肪: 18.00克 | 蛋白质: 22.00克 | 碳水物: 72.00克.
午餐: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. 更多的......
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一个星期减少0.8 公斤
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