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I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
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77.7 公斤
最近减少: 21.6 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 38.47克 | 蛋白质: 63.82克 | 碳水物: 389.18克.
早餐: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. 午餐: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). 小食/其他: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). 更多的......
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一星期增加1.5 公斤
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