|
76cm waist
35.5cm both arms
34cm left calf
34.5 right calf
|
68.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3293 千卡
|
脂肪: 102.63克 | 蛋白质: 156.47克 | 碳水物: 453.13克.
早餐: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. 午餐: Carrots, Brazil Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. 晚餐: Walnuts, Bananas, Almonds, Bananas, Apples, Oats. 小食/其他: Heinz Tomato Ketchup, Heinz BBQ Sauce, Potato Chips, Beyond Meat The Beyond Burger, Tesco Everyday Value Burger Buns, Beyond Meat The Beyond Burger, Crisps. 更多的......
|
一星期增加0.6 公斤
|