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I need to stop the self-sabotage and start keeping myself accountable. Almost a month with no weigh-ins, and I realize there are non-scale victories, but for me personally, I've noticed I do better with these benchmarks.
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80.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 低.
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996 千卡
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脂肪: 51.71克 | 蛋白质: 63.12克 | 碳水物: 52.30克.
午餐: Sargento Muenster Cheese, Bertman Original Ball Park Mustard, T. Marzetti Light Chunky Blue Cheese Dressing, Giant Eagle California Blend, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Honey Roasted Turkey Breast. 晚餐: Giant Eagle Mexican Shredded Cheese Blend, Giant Eagle Super Sweet White Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Del Monte Avocado, Trader Joe's Ground Beef (80/20). 小食/其他: Hillshire Farm Oven Roasted Turkey Breast, Whiskey. 更多的......
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一星期增加0.0 公斤
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