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Down an inch each in waist, hip, butt!! 1/2 inch in thigh and calf
I know most of the weight lost is water weight...as my first weigh in was on a bloated day...but I'll take it!
Following the plan pretty exactly. Probably having more carbs than recommended, but doing what I can do. It has been difficult getting enough calories, the only time I've felt hungry is right before bed, trying not to eat after 8pm.
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86.6 公斤
最近减少: 2.8 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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1326 千卡
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脂肪: 33.71克 | 蛋白质: 82.23克 | 碳水物: 179.35克.
早餐: smoothie, Advocare Spark Energy Drink. 午餐: Steel Cut Oats, Egg White, Corn Black Bean Salsa, Ground Turkey, Baby Spinach, Baby Carrots, Deli Flats Whole Wheat. 晚餐: Giorgio Baby Bella Mushrooms, Baby Spinach, Great Value Chicken Breast Tenderloins. 小食/其他: Slim-Fast Shakes - French Vanilla. 更多的......
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一个星期减少3.9 公斤
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