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Today was day one of the nutrition part of my program. I would be feeling a lot better about everything if I had gotten adequate sleep last night. As it is, I am bushed. I'm wondering how much of that is related to lack of sleep and how much of it is the diet and p90x. Hopefully tomorrow will be a little better. Off to bed early tonight!
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89.4 公斤
最近减少: 0 公斤.
还有: 23.6 公斤.
饮食准则: 低.
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1514 千卡
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脂肪: 104.36克 | 蛋白质: 92.37克 | 碳水物: 55.32克.
早餐: Mini Babybel Original Cheese, Mild Italian Chicken Sausage, Boiled Egg. 午餐: Mini Babybel Cheddar Semisoft Cheese, Grilled Chicken (Skin Not Eaten), Baby Spinach, Peeled Baby-cut Carrots, Celery. 晚餐: Mayonnaise, Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Celery, Eating Right Peeled Baby-cut Carrots, Giant Food All Natural Peanut Butter. 小食/其他: Mixed Raw Nuts. 更多的......
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2945 千卡
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运动:
健美操（重型的，例如俯卧撑） - 17 分钟, 健美操（轻型的，例如居家运动） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 25 分钟, 休息 - 7 小时 和 33 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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