cocobutt的日记, 2013年04月8日

Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.

83.9 公斤最近减少: 12.2 公斤. 还有: 15.9 公斤. 饮食准则: 合理的.

一个星期减少3.2 公斤

支持

Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help.

2013年04月8日会员：: Fledgist

You're doing great :)

2013年04月9日会员：: hunny3080

When you feel like quitting, remember why you started in the first place.

2013年04月9日会员：: dobbydog

Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years!

2013年04月9日会员：: cocobutt


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cocobutt的日记, 2013年04月8日

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