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dobbydog
加入2011年03月
帖子
101
正在关注
42
关注者
43
体重历史纪录

初次体重
76.6 公斤
最近减少: 10.3 公斤

目前体重
86.8 公斤
情况: 一星期增加0.3 公斤

目标体重
68.0 公斤
还有: 18.8 公斤
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

dobbydog的体重历史


正在关注

JMA312
最近的体重纪录: 一星期增加0.4 公斤 Up
 
Psychicsuz
最近的体重纪录: 一星期增加1.9 公斤 Up
Toni Bourlon
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
Giant1
最近的体重纪录: 一个星期减少0.0 公斤 Down

dobbydog的烹饪书

卡路里: 227千卡 | 脂肪: 20.25克 | 碳水物: 8.91克 | 蛋白质: 6.01克
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 166千卡 | 脂肪: 5.69克 | 碳水物: 24.43克 | 蛋白质: 7.31克
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
卡路里: 238千卡 | 脂肪: 9.30克 | 碳水物: 9.75克 | 蛋白质: 29.23克
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
卡路里: 164千卡 | 脂肪: 10.69克 | 碳水物: 12.66克 | 蛋白质: 5.42克
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
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dobbydog的最近食物和运动项目


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