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Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
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76.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2009 千卡
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脂肪: 38.42克 | 蛋白质: 70.23克 | 碳水物: 368.27克.
早餐: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. 午餐: Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Unsalted Butter Stick, Green Peppers, Onions, Rhubarb Muffins, Farmer John Premium Pork Links, Egg. 小食/其他: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2413 千卡
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运动:
购物 - 15 分钟, 坐着 - 4 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟, 家务 - 1 小时. 更多的......
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稳定体重
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