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Enough of getting up!... I need to go back to DIET and do some exercise!
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93.3 公斤
最近减少: 10.6 公斤.
还有: 2.5 公斤.
饮食准则: 低.
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2649 千卡
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脂肪: 82.78克 | 蛋白质: 136.25克 | 碳水物: 358.38克.
早餐: Simply Orange 100% Pure Orange Juice, Bananas, Borden Whole Milk. 午餐: Beef Steak, Turkey Sausage, Corn Tortilla, Monterey Jack Cheese, Avocados. 晚餐: General Mills Multi Grain Cheerios, Pretzels. 小食/其他: Air Popped Popcorn, Raisins, Oranges. 更多的......
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2822 千卡
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运动:
购物 - 1 小时 和 15 分钟, 休息 - 10 小时 和 5 分钟, 睡眠 - 6 小时 和 30 分钟, 举重锻炼（中等的） - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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一星期增加1.0 公斤
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 评论
I figured you'd have lots chasing those big cats through the Texas bad lands! Welcome back!!
2013年04月8日 会员：: Rubie-sue
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Hi Rubie, first I got sick early this year and went low too fast!. But now I feel better and I my weight is going up!. So now is time to get to my last year's schedule!. Not much field work these days, but finishing my PhD thesis :)
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