vackerman的日记, 2010年09月20日

Did really well with my eating this past week. The exercise was very hit and miss due to headaches issues. I'm hoping for a better week and get the exercise back on track. Thankfully I was still able to lose this week which helps keep the motivation going. Hit the 35lbs lost mark this weekend which is another motivator. I'm charging ahead!!!

125.6 公斤 最近减少: 16.0 公斤.    还有: 16.7 公斤.    饮食准则: 合理的.

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1645 千卡

脂肪: 68.53克 | 蛋白质: 67.45克 | 碳水物: 192.45克.   早餐: Hazelnut Morning Coffee. 午餐: Butter, Lite Broccoli & Cauliflower Soup. 晚餐: terriyaki chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef with Broccoli, Rice. 更多的......

3948 千卡

运动: 步行（慢步的） - 3公里/小时 - 30 分钟, 舞蹈（快步，有氧的） - 1 小时 和 15 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......