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DANG did I gain loading, I guess that means I loaded correctly. Today is day 1 of VLCD round 1. Wish me luck. I hope I don't have to take the hunger supresants (phentermine) they say I need to know if my hcg is working right but they also say if I didn't load correctly I'd have a bad 1st week. . .so we'll see. If I feel hungry I'll just take the phentermine, I'd rather take it than cheat...
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115.8 公斤
最近减少: 0.8 公斤.
还有: 52.3 公斤.
饮食准则: 合理的.
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515 千卡
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脂肪: 6.95克 | 蛋白质: 71.45克 | 碳水物: 50.35克.
早餐: green tea. 午餐: lime juice, apple, spinach, tilapia. 晚餐: apple, tomato, tilapia. 更多的......
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一星期增加9.8 公斤
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