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I have no idea why I gained weight over the weekend, but not complaining. I will just work harder and today it's a veggie day!
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109.3 公斤
最近减少: 1.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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702 千卡
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脂肪: 29.86克 | 蛋白质: 42.44克 | 碳水物: 20.09克.
早餐: Atkins Advantage Dark Chocolate Royale Shake. 午餐: Ranch Salad Dressing, Cucumber (with Peel). 晚餐: Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. 小食/其他: Bacardi Superior Rum, Coca-Cola Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 更多的......
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一星期增加0.4 公斤
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