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Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
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115.7 公斤
最近减少: 28.1 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1814 千卡
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脂肪: 109.41克 | 蛋白质: 145.71克 | 碳水物: 46.09克.
早餐: Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: sausage, scrambled egg. 晚餐: Subway Grilled Chicken Strips, Subway Mayonnaise, buffalo Sauce, green bell pepper, pepperonci, Raw Spinach, Black Olives, lettuce, avacado. 小食/其他: Strawberry Protein Shake, atkins advantage strawberry shake, Peanut Butter Cups Sugar Free. 更多的......
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3807 千卡
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运动:
坐着 - 13 小时, 羽毛球 - 45 分钟, 休息 - 1 小时 和 45 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一星期增加1.6 公斤
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