strawberry1972的日记, 2008年10月11日

Meh, just drink a LOT of water today...it will come back off just as quick. You can always use it as a reason to be more mindful today :) Your chart still looks outstanding. A tiny little up-blip merely gives you character :) 

Yep - today is recovery day! You can do it! 

keep eating a plenty of water and healthy food. I know that you are doing very well!!