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76 cm waist
36cm both arms
53cm both thighs
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69.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2804 千卡
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脂肪: 67.96克 | 蛋白质: 133.17克 | 碳水物: 425.74克.
早餐: Healthy Sports Vegan Protein, Oats, Bananas, Cocoa Powder (Unsweetened). 午餐: Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Brown Rice, Cooked Green Peas (Fat Not Added in Cooking). 晚餐: Kirkland Signature Sunsweet Dried Plums , Cauldron Original Tofu, Carrots , Wang Buckwheat Noodles. 小食/其他: Meridian Natural Peanut Butter, Meridian Natural Peanut Butter, Blueberries, Bananas, Oats, Naturya Organic Chia Seeds. 更多的......
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一星期增加0.2 公斤
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