Herbie的日记, 2008年10月8日

I'm doing well, staying at my current weight and getting in at least a little bit of exercise each day. At this point it's been over a year since my big weight loss push and I feel pretty comfortable with where I am. Some time ago I moved my 'goal' weight down five pounds (to 125) and it seems possible that I can get there if I kick it into high gear again. Right now, though, I'm good with where I am. Hope everyone is keeping your head above water in this financially tight time! I'm looking forward to checking in with my buddies to see how you're doing.

59.0 公斤最近减少: 18.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

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So nice to see you again! I hear ya on wanting to get more of a cushion on the goal weight. I'm working on that again. I know you can do whatever you set your mind to!

2008年10月8日会员：: ImLuuvd

Thanks for checking in again.....and providing on going proof that this can and does work - you can make life long - lifestyle changes! Congrats again on your success!

2008年10月8日会员：: 4thehalibut

THat is so great! Keeping it off if the hardest part to me. Until you truly accept your eating style as a way of life, and not a diet. I am still working on that. I am tired of the yo-yo dieting. I don't want to feel like i am dieting my whole life. I want to eat right! Good to see you Herbie!

2008年10月9日会员：: graciepoo

Hi Herbie, You are steady as a rock, as usual. Things are going quite well on my side, I hope you are well too.

2008年10月9日会员：: information


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Herbie的日记, 2008年10月8日

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