mcarthey的日记, 2013年03月28日

Woo! Broke into the teens! I was a little nervous because I had been so hungry lately and had upped my calories a bit lately. I did keep it to "good" calories, though, and attributed it to the increase in physical activity... hitting the weights and cardio pretty hard. It's great incentive to keep up with this crazy 5am schedule to know that it's working! Happy Easter all!

99.2 公斤 最近减少: 12.0 公斤.    还有: 10.7 公斤.    饮食准则: 合理的.

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871 千卡

脂肪: 27.52克 | 蛋白质: 66.63克 | 碳水物: 90.89克.   早餐: Queso Fresco, Yuca, Fried Egg. 午餐: 100% Whey Protein, Apple Turnover Nonfat Yogurt. 小食/其他: popchips cheddar potato, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). 更多的......

3436 千卡

运动: 保健操（健身俱乐部） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 驾驶 - 2 小时, 休息 - 6 小时. 更多的......