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still not using my diary again as of yet. i am still eating the same ol' things i always have,though. pouring down rain today or else i would walk! i need to figure out how to better manage my time before i get back on here religiously again. 8-/ talk to you all later
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68.5 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1606 千卡
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脂肪: 77.99克 | 蛋白质: 76.15克 | 碳水物: 160.89克.
早餐: amaretto coffee creamer, coffee, toast, scrambled egg, American Cheese Singles. 午餐: low fat cottage cheese, ranch dressing, honey smoked turkey breast, Original Iceberg Garden Salad (Zip), tomato, water. 晚餐: water, corn, cheese and shells, venison . 小食/其他: Banana Puddings, water. 更多的......
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1956 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 30 分钟, 家务 - 2 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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