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Officially one week in and I think I’ve lost about 10 pounds. It’s always slightly deceiving because of the water loss, but I’ll take it! To be honest, I’ve missed my last three workouts because work and family events, but I’m focused on diet for one more week in any case. I’m still hitting the gym twice a week at least so all is good there. After the diet I will increase the frequency again.
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104.5 公斤
最近减少: 2.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1208 千卡
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脂肪: 61.61克 | 蛋白质: 126.57克 | 碳水物: 30.01克.
早餐: Egg White, Egg, Queen Victoria Brussels Sprouts, Happy Farms Sharp Cheddar Cheese. 午餐: Butterball Turkey Breast Roast, Eat Smart Sweet Kale Salad - Vegetables Only. 晚餐: Jennie-O Seasoned Turkey Burgers (149g). 小食/其他: Jack Link's Cold Crafted Beef & Cheese Bites, JYM Supplement Science Pro JYM, Fage Total 0% Greek Yogurt, Great Value Fat Free Cream Cheese, Part Skim Mozzarella Cheese. 更多的......
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一个星期减少1.5 公斤
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