在2020年02月5日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 0.5 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 68.56克 | 蛋白质: 85.99克 | 碳水物: 42.45克.
早餐: Extra Virgin Olive Oil, Lean Minced Beef, Sweet Red Peppers, Onions, Clover Cheddar Cheese, Butter (Salted), Cabbage, Coffee with Milk. 午餐: Hard-Boiled Egg, Hard-Boiled Egg, Woolworths Biltong, Cucumber (with Peel), Chicken Drumstick. 晚餐: Black Pepper, Sweet Red Peppers, Paprika, Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Cabbage, Woolworths Moist Sliced Biltong. 小食/其他: Plums, Tap Water. 更多的......
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一个星期减少2.8 公斤
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