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Today was a much better result for me, I am not going to weigh again until Sunday morning. I wasn't eating lunch at work, which seemed like it made me go in to a mode where I was losing less weight.
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81.7 公斤
最近减少: 12.7 公斤.
还有: 4.6 公斤.
饮食准则: 100％.
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1624 千卡
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脂肪: 71.59克 | 蛋白质: 147.84克 | 碳水物: 102.52克.
早餐: Thomas cinnamon raisin muffin, country crock churn style. 午餐: amplified wheybolic extreme 60, compleats Chili with beans. 晚餐: tostito's scoops, velveeta cheese, ground beef. 小食/其他: Water (Bottled), beef jerky, hard boiled egg, teaspoon sugar, coffee brewed. 更多的......
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2712 千卡
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运动:
wii boxing - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时. 更多的......
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一个星期减少3.2 公斤
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