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Good Morning FSers!
Hope you all had a great weekend. I am recording a loss today, because I am so happy. It's my time of the month and I am showing a loss. I am so happy. I hope to see more of a loss after Aunt Flo leaves town.
I am exercising from home today. I have big plans to go over to my cousins and trudge through the creek for broken china. There was a china factory in town that threw the seconds into the creek and they have carried themselves downstream. I had made a birdhouse with these and it flew out the door. Soooo here I go again to search out more. I find it so fun!! I love it!
I didn't get conventional exercise in yesterday, but I did do alot of walking. I helped a friend with a tea. She does them professionally and we were in a quaint little town and had 3 different reservation groups throughout the day. We were very busy. I enjoy helping them when I can.
Well, I need to get off of here and exercise. Hope you all have a great day!!
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68.5 公斤
最近减少: 9.0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 40.20克 | 蛋白质: 55.00克 | 碳水物: 196.70克.
早餐: Sugar Free Hazelnut Creamer, smart start, skim milk. 午餐: pretzels, apple, weight watchers american cheese, turkey lunch meat, Light Wheat Bread, Light Mayonnaise , pickles. 晚餐: weight watchers cake, 98% Fat Free Cream of Mushroom Soup, canned green beans, fried onions, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , mashed potatoes. 小食/其他: mcdonalds iced coffee, weight watchers candy. 更多的......
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1814 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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