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Very happy to see the scale moving downward again. Need to get back into the real exercise routine I had been doing. Got a little sidetracked with a severe migraine and then mini-vacation. But was able to manage my food and still lose weight, so that's a HUGE accomplishment. YEAH!
The best feeling is having people notice the progress. It really helps sustain me and keep me moving in the right direction.
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127.2 公斤
最近减少: 14.3 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 90.55克 | 蛋白质: 66.87克 | 碳水物: 226.89克.
早餐: organic Sugar, 2% Milk, Dried Cherries, Oatmeal. 午餐: Pizza Hut Ham and Pineapple 12" Handtossed, Blue Cheese Dressing, Cauliflower, Broccoli, Lettuce. 晚餐: chocolate cake, Apple, Ham and Cheese Sandwich, Cold Vegetable Pizza, Watermelon. 更多的......
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一个星期减少7.0 公斤
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