CathyJo77 的日记, 2013年03月25日

My lowest weight for 2012 was 150.5. I would like to get below 150 in 2013. I've been working on loosing these few pounds while also trying to make this a lifestyle change. I've been steadly loosing while not feeling deprived and working it into a hectic schedule so I feel I have found what works for me!

68.5 公斤最近减少: 3.6 公斤. 还有: 0.5 公斤. 饮食准则: 合理的.

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WhoooHoooo! It does feel so good to be in control. We know what to do now when we have a setback.it used to be that I would get discouraged and 1 pound would turn into 10. No more extreme dieting for me - that is too hard to maintain. It is the small changes that we incorporate into our lifestyle that make the difference.

2013年03月25日会员：: MJPrich

That's great!!!! Nice job ladies!! I'm not going to bother with my own journal right now. But, for the love of all that is holy... I need to get rid of the leftover cake in my refrigerator from Owen's birthday!!! I love cake. mmmm..... :D

2013年03月26日会员：: Hammer79


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CathyJo77 的日记, 2013年03月25日

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