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Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
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105.6 公斤
最近减少: 1.0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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952 千卡
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脂肪: 25.18克 | 蛋白质: 143.90克 | 碳水物: 29.94克.
早餐: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. 午餐: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. 晚餐: Baked or Broiled Cod. 小食/其他: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. 更多的......
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一星期增加0.4 公斤
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