sickert08的日记, 2013年03月23日

13 pounds down. Every pound fuels my motivation for the next one. After about 10 pounds I have stopped wanting to cheat so much because I know that will just hinder my progress. I have stopped thinking about all the foods I can't eat and started making sure I carry healthy options with me at all times so I have no excuse to eat crappy. I more willed and determined than ever.

81.6 公斤最近减少: 5.9 公斤. 还有: 13.6 公斤. 饮食准则: 合理的.

一个星期减少1.0 公斤

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Oh gosh-me too! 13 pounds as of this morning! I agree, it gets a lot easier at about 10 pounds, because you can SEE that it's working and cheating becomes a lot less appealing when you see progress. Are your clothes getting loose too?

2013年03月23日会员：: CollyMP

That's awesome! Congrats for staying strong (:

2013年03月23日会员：: Asarver


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sickert08的日记, 2013年03月23日

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