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Woo hoo! Body finally recalibrated itself to my new work schedule (or so it seems for the time being). I went from a running constantly restaurant job to one behind a desk (complete with my own cubicle). I'm fairly certain that I've mentioned that during the first few weeks I was trying to cut calories due to lack of activity, and my body was freaking out, thinking it was starving and held on to everything.
....this is why I haven't weighed in for a month. I was stuck at my previous weight, no matter how many times I hit the gym or how many calories I cut....
...but I think it may be corrected now (fingers crossed!)
Hit the gym in my apartment complex for the first time in a while today (been using the one at work lately), and was in the weight room with one other dude. He wasn't massive, but had a bit of definition in his arms and legs. I have no problem working out with other people present, but when you're grunting like an animal in heat and trying to make it sound like counting, you're trying a bit too hard to get my attention (not to mention, I don't see a point in counting aloud if you're wearing earphones, just saying).
So, anyone have any good "I'm making obnoxious noises to catch your attention while I work out" stories? I feel like this is the same type of thing as people using their laptops in coffee houses.
Happy Friday
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79.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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690 千卡
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脂肪: 4.35克 | 蛋白质: 38.61克 | 碳水物: 126.31克.
早餐: Frozen Mixed Berries, Del Monte No Sugar Added Diced Pears, Hillshire Farm Thin Sliced Turkey, Premium Sticky Rice. 午餐: Original Ballpark Mustard, Sargento Reduced Fat String Cheese, Hillshire Farm Thin Sliced Turkey, Golden Delicious Apples, Wegmans Lite Wheat Bread. 更多的......
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2160 千卡
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运动:
Dance Dance Revolution - 12 分钟, Stair Climber - 17 分钟, 休息 - 15 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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