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And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
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77.2 公斤
最近减少: 22.1 公斤.
还有: 0.1 公斤.
饮食准则: 低.
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2050 千卡
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脂肪: 78.31克 | 蛋白质: 75.53克 | 碳水物: 278.02克.
早餐: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. 午餐: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). 晚餐: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. 更多的......
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2494 千卡
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运动:
坐着 - 3 小时, 站立 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.5 公斤
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