|
78 cm waist
36 cm left bicep
35.5 right bicep
|
69.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2869 千卡
|
脂肪: 78.07克 | 蛋白质: 139.48克 | 碳水物: 424.33克.
早餐: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Bananas, Oats. 午餐: Brown Rice, Avocados , White Potatoes (Flesh and Skin) , Cauldron Original Tofu, Carrots , Brown Rice. 晚餐: Brown Rice, Dried Whole Sesame Seeds, Bananas, Cooked Lentils (Fat Not Added in Cooking). 小食/其他: Jif Natural Creamy Peanut Butter, Blueberries, Oats, Dried Chia Seeds . 更多的......
|
一星期增加0.5 公斤
|