I was dissappointed when I got on the scale this a.m., I actually feel a diiference in the way my shirt fits, but the weight didn't change
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82.3 公斤
最近减少: 12.1 公斤.
还有: 5.2 公斤.
饮食准则: 100%.
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1372 千卡
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脂肪: 43.08克 | 蛋白质: 118.50克 | 碳水物: 141.40克.
早餐: chocolate deluxe pure protein bar, thomas smart start muffin, country crock. 午餐: amplified wheybolic extreme 60. 晚餐: Potato Wedges, Chicken Strips. 小食/其他: pop ice, No Sugar Added Fruit Bars, fruit roll up, teaspoon sugar, coffee brewed. 更多的......
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2560 千卡
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运动:
wii boxing - 30 分钟, 睡眠 - 7 小时 和 45 分钟, 休息 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一星期增加0.1 公斤
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评论
well, the weight did change unfortunately, it went up a tenth of a pound
2010年09月13日 会员:: ericd792007
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