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Today I'm a little discouraged because I gained a bit of weight and I stuck to my diet, but I didn't eat my diet the way I should have yesterday. I ate a meal too close to another one because hubby wanted to go out to eat. So I just need to make sure that I don't eat my meals so close together. I WILL DO BETTER TODAY!!! I will not let this defeat me. THE BIGGEST LOSER comes on tonight so that will be fun and inspiring.
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138.8 公斤
最近减少: 4.1 公斤.
还有: 75.3 公斤.
饮食准则: 100％.
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1416 千卡
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脂肪: 28.48克 | 蛋白质: 122.97克 | 碳水物: 176.96克.
早餐: Pineapple, Banana, Water. 午餐: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Water. 晚餐: Teriyaki Marinade, Chicken Breast, Brown Rice, Water. 小食/其他: Mayo, Chunk Light Tuna, Wheat Bread, Frigo Cheese Stick, Water. 更多的......
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4729 千卡
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运动:
坐着 - 6 小时, 驾驶 - 30 分钟, 舞蹈（快步，有氧的） - 45 分钟, 家务 - 2 小时, 休息 - 4 小时 和 45 分钟, 睡眠 - 10 小时. 更多的......
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一星期增加1.9 公斤
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