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i did not record my exercise yesterday because all i did was clean the house,and i don't know exactly how long i cleaned. i did enough housework to equal a marathon!
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68.1 公斤
最近减少: 4.0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 28.75克 | 蛋白质: 40.83克 | 碳水物: 158.32克.
早餐: 1% milk, weight watchers blueberry muffin, yo plus vanilla yogurt. 午餐: water, Restaurant Cravers-Cheeseburger Pringles, tomato, borden sliced cheese, home-style brown sugar ham, miracle whip light. 晚餐: Lowfat 1% Milk, honey nut scooters. 小食/其他: diet wild cherry pepsi. 更多的......
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1840 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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 评论
that definitely counts! ;)
2008年10月1日 会员：: cindylynnwho
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i think i paid for it yesterday,though. i felt awful for some reason!! i lost some weight,however,from the housework.probably from climbing the stairs with a full laundry basket all afternoon long
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