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I can't believe it!!
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115 公斤
最近减少: 3 公斤.
还有: 25 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 37.59克 | 蛋白质: 74.67克 | 碳水物: 133.89克.
早餐: Plums, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Oats, Clover Full Cream Fresh Milk, Five Roses Tea, Checkers Fat Free Milk. 午餐: Werda Three Bean Salad, Watermelon, Cherry Tomatoes, Cucumber (with Peel) , Chickpeas, Chicken Thigh Meat and Skin (Roasted, Cooked) . 晚餐: Nature's Garden French Stir Fry, Tangerines (Mandarin Oranges), Beef, Pumpkin, Cabbage , Checkers Fat Free Milk, Five Roses Tea. 小食/其他: Peaches , Coffee, Coffee, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. 更多的......
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一个星期减少3.0 公斤
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