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P90X is going good so far. The initial soreness is starting to wear off a little. Trying to do the kenpo on Saturday is going to be tough. Plan to do it right when I wake up (but not at 5:30!)
Have a great weekend everyone! If you've reached goals this week, don't sabotage them this weekend (ali) !
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65.6 公斤
最近减少: 4.7 公斤.
还有: 8.9 公斤.
饮食准则: 100％.
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597 千卡
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脂肪: 16.50克 | 蛋白质: 34.70克 | 碳水物: 63.00克.
早餐: Sugar Free Hazelnut Liquid Coffee Creamer, slim fast optima, Water . 午餐: Bruschetta Tomato Basil Parmesan Veggie Patties, Whole wheat sandwich thins, MUSTARDW/HORSERADISH, coors light, string cheese. 更多的......
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一个星期减少5.6 公斤
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