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you know what i could really lose this fast if i would get off my slothy butt and do it!!!i don't know what's up with me this week other than the tom...maybe that's it. yeah that's it,that's what i'll blame today haha!
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68.6 公斤
最近减少: 3.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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355 千卡
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脂肪: 9.09克 | 蛋白质: 5.57克 | 碳水物: 62.69克.
早餐: honey nut scooters, amaretto coffee creamer, Milk Chocolate Hot Cocoa Mix, coffee. 更多的......
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一星期增加1.9 公斤
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 评论
Thats my problem too, MOVING, And I suppose like you, once I MOVE, nothing can stop me, Being BOSSY here, Get MOVING and get OFF yr (as you called it) SLOTHY BUTT. XXXXX You've being doing so BRILLIANT
2008年09月27日 会员：: Carmel8sons
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Everyone is allowed a day of "nothingness" LIke today is my day. I take a 24 hour break. Eat what I want, do nothing but sit on the couch. Its my day to do what I want not what I should be doing. There is a book called Body for Life. Its says that everyone should give them selves one day and before you know it you won't want that one day cause all the bad foods won't taste all that good and you will want to exercise cause it feels good to feel good. if you know what i mean. Its working for me. I've cut out breads and i tried to have a piece of toast with butter on it the other day and felt sick to my stomach afterwards. Goodluck and congrats on how you've done so far!
2008年09月28日 会员：: monkeysmom2004
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thank you guys for the encouragement. you're right, carmel8sons, you are a lot like me!!! 8-)if i ever get stopped it's hard to get going again then if i ever get going it's hard to stop me! and monkeysmom, girl my one cheat day here lately has been turning into 2 or 3 days a week!! i think i'm getting a little satisfied with where i'm at now because of all the compliments i've been getting. this is my pre-baby weight, and i remember having trouble losing it before i got pregnant, so now it's ten times worse! i will muddle through my self made plateau somehow!
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