I am loving this weight falling off of me. Week 1 and I have lost about 9.5 pounds. This website has been an inspiration to keep me on track, and I have no desire to want the junk I used to eat.
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138.5 公斤
最近减少: 4.4 公斤.
还有: 75.0 公斤.
饮食准则: 100%.
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2860 千卡
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脂肪: 147.34克 | 蛋白质: 129.79克 | 碳水物: 255.86克.
早餐: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Banana. 午餐: Water, Fresco Soft Taco, Fresco Crunchy Taco. 晚餐: Shell Pasta, White Tuna Fish (Drained Solids In Oil, Canned) , Alfredo Sauce, Banana. 小食/其他: Strawberries. 更多的......
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3915 千卡
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运动:
步行(中等的) - 5公里/小时 - 10 分钟, 舞蹈(快步,有氧的) - 40 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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评论
Awesome!!! Look at that lovely chart!
2008年09月27日 会员:: Simavision
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Brilliant, Great weight loss. All my best with yr journey to losing weight
2008年09月27日 会员:: Carmel8sons
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