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Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
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116.6 公斤
最近减少: 27.2 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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2660 千卡
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脂肪: 208.22克 | 蛋白质: 153.74克 | 碳水物: 36.92克.
早餐: Advantage Mocha Latte Shake. 午餐: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. 晚餐: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. 小食/其他: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. 更多的......
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3796 千卡
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运动:
健身器（慢的） - 23 分钟, 坐着 - 12 小时 和 37 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 1 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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稳定体重
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