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I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
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86.4 公斤
最近减少: 13.0 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 71.29克 | 蛋白质: 60.66克 | 碳水物: 210.70克.
早餐: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. 午餐: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. 小食/其他: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. 更多的......
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一星期增加0.1 公斤
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