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Ok I've been doing REALLY well food wise and I feel so much better. Honestly, I've slacked on exercise the past week, but I plan on kicking it up a bit. School started here for the kids and it's been rough, but I'm sure I can start moving more soon!
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62.1 公斤
最近减少: 9.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 30.87克 | 蛋白质: 86.94克 | 碳水物: 226.66克.
早餐: plum, weight watchers lemon yogurt. 午餐: Janice's Red Lentil Curry, almonds, brown rice. 晚餐: Ken's raspberry pomegranate, baked beans, broccoli and cauliflower, brown rice, Morning star garden vegetable patty, craisins, garden salad, walnuts. 小食/其他: tomato. 更多的......
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一个星期减少0.7 公斤
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