在2010年09月9日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 35.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 23.64克 | 蛋白质: 74.03克 | 碳水物: 160.20克.
早餐: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. 午餐: Jarlsberg Lite, Whole Wheat Sandwich Thins, Weight Watchers Yogurt, banana, white turkey meat. 晚餐: Lean Cuisine Apple Cranberry Chicken. 小食/其他: Zone Perfect'. 更多的......
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2957 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 38 分钟, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Good morning, I know you are an early bird from your journals. I am "hooked" - its like reading a good book, I can't stop reading! I hope you have an amazing day at home, you are off the next couple of days. Thanks for all the inspiration in your journals, intended or not. I feel like I know you, I can't tell you how much I am enjoying your journals. Give "Blue" a scratch from one of your FS buddies.
2010年09月9日 会员：: sarahsmum
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