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77cm waist
bicep35 both
right thigh 53cm
left 52cm
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69.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3223 千卡
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脂肪: 76.31克 | 蛋白质: 163.64克 | 碳水物: 490.40克.
早餐: Cauldron Original Tofu, Good Sense Raw Sunflower Seeds, Cooked Pumpkin (Fat Not Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking), Terrafertil almond milk (unsweetened), Cocoa Powder (Unsweetened) , Oats, Dried Chia Seeds, Bananas. 午餐: Tesco Organic Virgin Coconut Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Whole Foods Market Natural Peanut Butter, Cauldron Original Tofu, Wang Buckwheat Noodles. 小食/其他: Terrafertil almond milk (unsweetened), Kellogg's Granola, Healthy Sports Vegan Protein. 更多的......
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一星期增加1.5 公斤
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