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I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
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101.2 公斤
最近减少: 10.0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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703 千卡
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脂肪: 32.97克 | 蛋白质: 39.89克 | 碳水物: 62.65克.
早餐: Sour Dough Bread, Fried Egg. 午餐: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). 小食/其他: Fudge Graham Wellness Bar. 更多的......
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一个星期减少1.1 公斤
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