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Doing very well.
My meal pre-planning is keeping me on track - I just eat what I've already planned to eat the previous night. No thinking and no temptation.
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80.5 公斤
最近减少: 5.2 公斤.
还有: 17.0 公斤.
饮食准则: 100％.
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1505 千卡
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脂肪: 68.70克 | 蛋白质: 86.30克 | 碳水物: 121.66克.
早餐: hard boiled egg, Fiber One Banana Muffin, instant coffee packets , hard boiled egg. 午餐: water, Spinach and Ricotta Stuffed Chicken Breast, hard boiled egg, Fat Free Sun-dried Tomato Vinaigrette, Original Iceberg Garden Salad (Zip). 晚餐: Brummel & Brown , Fiber One Banana Nut Muffin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spinach and Ricotta Stuffed Chicken Breast. 小食/其他: water, hard boiled egg, nectarine, Organic Microwave Popcorn 94% Fat Free Unsalted. 更多的......
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一个星期减少4.8 公斤
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